Anxiety and Depression

If you are feeling anxious or depressed, it’s not because you’re weak, but because something has pushed you passed your level of tolerance. Sometimes it can feel hard asking for help because it means we have to admit that there is a problem.

Making it to this page can take immense courage and we want to highlight that. Not sure if you’re experiencing depression or anxiety? Read on to learn more about the symptoms and how therapy could help.

Symptoms of Anxiety

• Constantly feeling on edge or irritable

• Constantly worried that something bad will happen

• Frequent heart racing

• Often feeling a sense of uncomfortable urgency and rush

• Overthinking

• Looking for frequent reassurance

Symptoms of Depression

• Constant feeling of emptiness of emptiness

• Hopelessness about the future

• Feeling worthless

• Emotional numbness

• Low energy / fatigue

• Social withdrawal

• Unable to enjoy things that were once enjoyable

If you are struggling with any of these symptoms, our counsellors can help you ground in your body, build helpful habits, and gently challenge the way you interact with the world to offer relief.

Luckily for us, our brains are so adaptable and capable of changing. With the proper support, you can turn the volume down on negative feelings. If you’re ready to get out of depressive and anxious cycles, reach out and we can see how we can best support your healing journey.