Early Attachment Trauma
Early attachment trauma (EAT) occurs when we are very small and our caregivers are unavailable, inconsistent, frightening or unsafe. Our first relationships with caregivers become the default for how we show up in adult relationships.
Anxiety and Depression
If you are feeling anxious or depressed, it’s not because you’re weak, but because something has pushed you passed your level of tolerance. Sometimes it can feel hard asking for help because it means we have to admit that there is a problem.
Grief and Loss
Grief and loss are non-linear processes. Sometimes we might feel overcome with emotion and other times we might feel nothing at all. There could be confusion, anger, acceptance…